10 Best Core Band Exercises

Core Bands come in two different levels of progressive resistance to improve your range of motion and are great for conditioning, training or even rehabilitation. Work your butt, legs, arms and core! Get started with these 10 moves.

Need more inspiration? Sign up for a free trial of Sweatflix and get access to hundreds of beginner, intermediate and advanced workouts.

Copyright © 2015 FitVids.tv. All rights reserved.