10 MIN. "LEGS" WORKOUT! GLUTES, QUADS, HAMSTRINGS & CALVES (BODYWEIGHT ONLY!)


Want “BODYWEIGHT PULL” for Saturday? Then let’s get this video over 6,000 LIKES and I’ll make it happen!

But in the meantime, you wanted a bodyweight leg workout worthy of bringing you to your knees right? Well… YOU GOT IT! But remember, in this video we are only completing two rounds together. If you want to push your limits, try to see how many rounds you can complete in a row!

Just restart the video at (1:20) to start again! My record was 8 total rounds and I was a WRECK! Can you beat my score? LET’S FIND OUT!

(0:12)- 10 MIN. “PUSH” WORKOUT! CHEST, SHOULDERS, TRICEPS & ABS (BODYWEIGHT ONLY!) – https://www.youtube.com/watch?v=OSfq2Zm6EwA

(0:47)- Boost the intensity of your home workouts with POWER GLIDERS! (10% OFF CODE – MS10) – http://goo.gl/ROUZrA

EXERCISE LIST
(1:20)- Pulsing Jump Squat
(2:10)- Hamstring Curl
(2:55)- Single-Leg Glute Bridge (Left Leg)
(3:40)- Single-Leg Glute Bridge (Right Leg)
(4:25)- Curtsy Lunge
(5:10)- Calf Jump
(5:55)- Alt. Toe Touch

(6:30)- ROUND 2

(6:40)- Pulsing Jump Squat
(7:25)- Hamstring Curl
(8:10)- Single-Leg Glute Bridge (Left Leg)
(8:55)- Single-Leg Glute Bridge (Right Leg)
(9:40)- Curtsy Lunge
(10:25)- Calf Jump
(5:55)- Alt. Toe Touch

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10 MIN. “LEGS” WORKOUT! GLUTES, QUADS, HAMSTRINGS & CALVES (BODYWEIGHT ONLY!)

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