10 Sandbag Moves to Tone & Torch Fat

The Sandbag is an incredibly versatile piece of equipment! You can fill it with sand, rice, potatoes, rocks, kitty litter, whatever! Empty it out and it is portable. Get the exact weight you want for every workout.

These 10 moves show you how you don’t need a lot of equipment to get a great workout. Add them to your routine or try them out as a full routine, 45 seconds of work, 15 seconds of rest for each one and you’ve got a 10 minute HIIT workout that you can smash out anywhere!

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