12 Minute No Repeat HIIT Workout - ‘Leg Death’ BodyRock #14


Hi BodyRockers,

In this workout, @BodyRock TV trainer Sean L. leads you through this 12 Minute lower body ‘leg death’ no repeat full body HIIT workout. While this workout will leave your legs shaking and baking, it will also absolutely destroy your core. There are a few new moves here for your abs that you have likely never tried before.

Move through each 50 second interval pushing to your max effort. Listen for cues and tips throughout. There are several ways to gear down the intensity of each exercise – listen for these modifications if you need them.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

To get the full workout breakdown, visit:
https://www.bodyrock.tv/blogs/the-dailyhiit-blog/bodyrock-12-minute-hiit-workout-14-leg-death

Get the full BodyRock training system (all gear) with free shipping for just $149 here:
https://www.bodyrock.tv/products/bodyrock-hiit-workout-training-system?_pos=2&_sid=ee90ffef6&_ss=r

To get the BodyRock Core Bands in the video:
https://www.bodyrock.tv/collections/resistance-bands/products/copy-of-core-bands

To get the BodyRock weighted vest:
https://www.bodyrock.tv/products/bodyrock-weighted-vest

To get the PINK Thing Dynamic Resistance Band:
https://www.bodyrock.tv/collections/resistance-bands/products/bodyrock-pink-thing

BodyRock Wrist & Ankle weights:
https://www.bodyrock.tv/products/new-ankle-weights?variant=32169362915403

BodyRock Intermittent Fasting Plan:
https://www.bodyrock.tv/collections/meal-plans/products/fast-and-furiously-fit-ebook

To support this channel and get OTT access to our entire workout library on ROKU, AppleTV, Amazon etc, plus access to exclusive content, please subscribe to our fitness streaming service:
https://bodyrockplus.com



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x