13th Week (Taper Period) | Ph3: Layne Norton's Power And Hypertrophy Trainer

Welcome to the taper period! Expect much lower volume so you can feel great when you test your new max at the end of the week.


Congrats! You’ve made it through the most difficult parts of this program. For the last 12 weeks, you’ve been lifting with so much volume and intensity that you’re probably not feeling so hot, your strength is going down, and you’re not as motivated to work out. All of that is normal.

That’s why we have Week 13, or taper week. In Week 13, you’re going to cut your volume by 50 percent. But, you’re going to lift heavy enough so that your training adaption doesn’t diminish. Reducing the weight, reducing the number of sets, and increasing the amount of rest will help you feel great and feel prepared for your “meet day” at the end of the week.

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