150 Reps Of Redemption! (Upper Body Strength & Conditioning)


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The ULTIMATE upper body circuit challenge! This workout was designed to bring you to the brink of EXHAUSTION! The goal here is to maximize your effort in each round and then completely empty your tank on the fourth and final round! I decided to do this workout as a TIME ATTACK that way I can try to beat my own time on my next attempt. You can also choose to perform this routine with rest periods of 30 — 60 seconds between exercises, but still pushing to the MAX on every set! TEAR IT UP! #HTH

• 4 rounds
• 3 exercises
• Reps will vary per round
• Little to NO REST between each set

Round 1: 5 reps per exercise
Round 2: 15 reps per exercise
Round 3: 10 reps per exercise
Round 4: 20 reps per exercise

(1:04)- Routine sets & reps

(1:30)- Exercise demonstrations
(1:38)- Overhead Barbell Press
(2:00)- Spazz Pull
(2:25)- Explosive Plyo Box Push-Up

(3:18)- Round 1: 5 reps
(3:23)- Overhead Barbell Press
(3:40)- Spazz Pull
(3:54)- Explosive Plyo Box Push-Up

(4:08)- Round 2: 15 reps
(4:13)- Overhead Barbell Press
(5:43)- Spazz Pull
(6:32)- Explosive Plyo Box Push-Up

(9:00)- Round 3: 10 reps
(9:25)- Overhead Barbell Press
(10:29)- Spazz Pull
(11:17)- Explosive Plyo Box Push-Up

(12:29)- Round 4: 20 reps
(13:07)- Overhead Barbell Press
(15:08)- Spazz Pull
(17:33)- Explosive Plyo Box Push-Up







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