3 Reasons Why You're Not Losing FAT!


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Many of us think that just by eating healthier foods and going to the gym a few times a week is enough to make a change in our lives. Well, you would be right, but if you find yourself making SLOW progress here are a few reasons why.

(0:34)- Reason 1- Diet
(0:44)- IIFYM- If It Fits Your Macros
(1:20)- Why IIFYM doesn’t always work.
(5:07)- Stop Eating Empty Calorie Foods / Don’t Starve Yourself!
(8:47)- Reason 2: Not Doing the Right Type Of Training!
(11:45)- Reason 3: Relying on supplements to do the work for you.







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