4 Rounds Of Rapid Fire! 20 Minute FAT SHREDDING Routine!


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It can be difficult to complete all the rounds of any given workout. Whether you are sore from a previous training session or just do not have the motivation, by constantly moving within a circle of exercises you will be more determined to take this workout head on! Each exercise was chosen to boost your heart rate and maximize the amount of calories you can burn in under twenty minutes. Really push your body to the limit and finish all four rounds as fast as possible! #HTH

• 4 rounds
• 4 exercises
• 15 reps per exercise
• Little to NO REST between exercises

(1:00)- Routine sets & reps
(1:15)- Round 1
(1:18)- Cannonball (1 — 1 Count)
(2:07)- Push-Up
(2:37)- Side Oblique Crunch (15 reps per side)
(3:37)- Pull-Up

(4:17)- Round 2
(4:23)- Cannonball (1 — 1 Count)
(5:45)- Push-Up
(6:23)- Side Oblique Crunch (15 reps per side)
(7:29)- Pull-Up

(8:42)- Round 3
(8:49)- Cannonball (1 — 1 Count)
(10:18)- Push-Up
(11:03)- Side Oblique Crunch (15 reps per side)
(12:17)- Pull-Up

(14:43)- Round 4
(14:47)- Cannonball (1 — 1 Count)
(16:06)- Push-Up
(17:00)- Side Oblique Crunch (15 reps per side)
(18:31)- Pull-Up



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