4-Week Transformation | Kris Gethin's 4Weeks2Shred | Day 28


It’s our last day. It’s time to take your “after” images. Begin by increasing your carbs to help you get a slight pump before taking your pictures.
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Try to get the majority, if not all of your carbs in several hours before you take the pictures to give your body time to digest and assimilate the extra calories.

Try to take these images against a blank backdrop. If possible, take them in the same place where your before pictures were taken. My before and after images were shot in two different rooms because a mirror had been fitted during the four weeks where my initial pictures were taken. I recommend that you have your before images on hand so you can mimic the same poses, lighting, etc., to better see and accurately judge your transformation over these very short four weeks.

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