Take your conditioning level from bad to badass with Performix athlete Mike Vazquez’s unique circuit workout that combines weights, bodyweight, and serious work!
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Performix athlete Mike Vazquez is a unique animal. In a world dominated by guys who either look good or perform well, Vazquez manages to do both—and he does them damn well. His strength and athleticism are second to none, and he adds a performance touch to his training that makes his workouts downright entertaining to watch.
Vazquez calls this particular workout video his 400-Rep Juggernaut Circuit, but as he moves seamlessly through the session’s eight distinct segments, you’ll probably start to wonder who the real juggernaut is: the workout, or Vazquez?
This workout is named for the 400 cumulative reps you perform in a circuit of eight total exercises broken into 50-rep sets. It’s a fairly simple—but by no means easy—workout that tests your muscular endurance and cardiorespiratory fitness, which makes it perfect if you want to test your mettle in a Tough Mudder, Spartan Race, or other endurance challenge.
“You’re gonna feel your heart rate jump,” Vazquez says of the session. “You’re gonna feel like you wanna puke.” Not that nausea is a bad thing: Vazquez says this like it’s some kind of perverse selling point, warning the faint of heart that his workout isn’t easy.
Whatever your fitness level, Vazquez concedes that the key is to push yourself and work on improving your time whenever you try it. “That’s really the fun part,” he says. “If you have a partner, challenge each other and try to beat each other’s time.”
“The challenging part of this workout is that you can’t take any breaks,” Vazquez adds. “You’re going through every exercise for 50 reps each, then bouncing right into the next exercise.”
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