5 Minute Meltdown! Maximum Calorie Burn Benchmark Workout!


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EXTREME FATIGUE, that is the only way I know how to describe this benchmark workout. Put your body to the test and see how many rounds you can complete of these two hardcore exercises. I was able to complete 5 and a half rounds. Can you beat my score Hermanites? #HTH

• 5 minutes
• 2 exercises
• 10 reps per exercise
• As Many Rounds As Possible (AMRAP)

(0:34)- Routine Sets & Reps
(0:43)- Form Check

(1:32)- Round 1
(1:33)- Toe – 2 – Bar
(1:49)- Box Jump (30 in.)

(2:14)- Round 2
(2:16)- Toe – 2 – Bar
(2:34)- Box Jump (30 in.)

(3:04)- Round 3
(3:07)- Toe – 2 – Bar
(3:31)- Box Jump (30 in.)

(4:07)- Round 4
(4:13)- Toe – 2 – Bar
(4:41)- Box Jump (30 in.)

(5:15)- Round 5
(5:20)- Toe – 2 – Bar
(5:41)- Box Jump (30 in.)

(6:10)- Round 6
(6:12)- Toe – 2 — Bar

(6:30)- Music By Tantrum- Eternally Damned



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