5 Things You Should Know If You Want to Build Muscle!


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With the New Year, a lot of you are either starting up your fitness journey or are adding some much needed steam to your workout program after all the holidays.

Make sure you’re not wasting any time and maximize your gains with these 5 tips!

(0:29)- 1. How much you eat is key.
(0:57)- BMR calculator
Link: http://muscularstrength.com/mealplan

(1:11)- 2. WHAT you eat is also key!
(1:41)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
Link: https://www.youtube.com/watch?v=qJjD2…

(3:14)- 3. Focus on the eccentric part of the exercise.
(4:04)- 4. There is no optimal number of sets & reps for growth.
(5:08)- 5. Sleep
(5:26)- HGH (Human Growth Hormone) TRUTHS & MYTHS!
Link: https://www.youtube.com/watch?v=bEN-p…



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