50 Pull-Up Challenge PLUS 4 Rounds Of Intense Circuit Training! Shred Fat & Build Muscle!

12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

Get ready to feel the pain Nation! This workout comes complete with the ultimate upper body challenge. But before you even begin the grueling circuit of 4 rounds of 4 exercises, you must complete 50 pull-ups as fast as possible! Whether it takes 5 minutes or 30minutes, it will be up to you to push yourself until you finish them all! As soon as you complete the pull-up challenge, our full body circuit will push your muscular endurance even harder! Do you have what it takes to reap the rewards of hard work? Only one way to find out! Tear it up and try to beat your completion time each time you attempt this workout! #HTH

• 4 rounds
• 4 exercises
• Little to no rest between sets

(1:23)- 50 Pull-Up Challenge!

(4:57)- Routine sets & reps!
(5:07)- Single-Arm Push-Up (5 reps per side)
• Modifier- Perform 20 – 30 regular push-ups

(6:24)- Dumbbell Squat Into Overhead Press (15 reps)
(7:42)- Weighted Leg-Lift (15 reps)
• Modifier- Perform 20 – 30 reps hanging leg-lifts

(8:49)- Alternating Dumbbell Lateral & Front Raise (15 reps)

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Copyright © 2015 FitVids.tv. All rights reserved.
Would love your thoughts, please comment.x