Ab Exercise You've NEVER EVER SEEN (6 Pack Pendulums!!)


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There is no doubt, there are a lot of ab exercises that you can do to try and develop 6 pack abs as quickly as possible. That said, there are only a handful of them that can actually be called the best ab exercises! In this video I show you a new ab exercise that you can drop into your next ab workout to get an entirely new challenge.

It can be considered a lower ab exercise, midrange abs targeter, and even a stability challenge. In fact, this is one of the best abs exercises that I know for challenging all of these at once.

You see, exercises for the abs need to be more than just crunches. In order to fully develop the abdominals you have to incorporate resisted rotation and bottom up rotation (as shown in this video). If you don’t include this type of focus in your ab exercises you are leaving a lot of possible progress on the table.

The pendulum plank exercise that I show you here is certainly unique and cutting edge. It takes traditional planks to a whole new level of pain. Forget needing a ball for this ab exercise, in fact you can do this with just a couple of benches, a band and either a kettlebell, dumbbell or plate as I demonstrate.

The key is to get the momentum of the plate swinging left to right and then have to control your pelvis so it doesn’t swing with it. As with any ab exercise however, you have to be conscious of actually making the abs contract! Don’t just fake your way through a set. Actively try and focus the effort through the abs and this home ab exercise will become one of the best in your ab arsenal in no time.

For more complete ab workouts and never before seen exercises for your abs, be sure to get the ATHLEAN-X training system at http://athleanx.com and get the 6 Pack Promise included with your purchase. This one two combo is one of the fastest ways to get an impressive set of abs in as little as 90 days.

For more ab exercise videos as well as videos on nutrition and supplementation, be sure to subscribe to our channel at http://youtube.com/user/jdcav24



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