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After completing this routine my insides felt like they were sliced and diced. Standing upright proved to be a workout on its own. Then, three days later… the REAL soreness began to settle in. Needless to say, I LOVED IT! The intensity of this routine will be solely based on how hard you push yourself. If you can’t keep up with me, work at your own pace. If you can go faster, then tear it up! Five rounds is the minimum, but if you can make it all ten, you are without a doubt a true SHF Athlete! #HTH

• 3 exercises
• 5 rounds = Beginner
• 10 rounds = SHF Athlete
• 15 reps per exercise
• Little to NO REST between exercises

(0:42)- Routine Sets & Reps

(0:48)- Round 1
(0:52)- Core Breaker
(1:30)- Oblique Heel Touch (1 — 1 Count)
(1:46)- Fireball

(2:30)- Round 2
(2:33)- Core Breaker
(3:20)- Oblique Heel Touch (1 — 1 Count)
(3:38)- Fireball

(4:21)- Round 3
(4:26)- Core Breaker
(5:24)- Oblique Heel Touch (1 — 1 Count)
(5:39)- Fireball

(6:26)- Round 4
(6:33)- Core Breaker
(7:38)- Oblique Heel Touch (1 — 1 Count)
(7:53)- Fireball

(8:41)- Round 5
(8:45)- Core Breaker
(9:30)- Oblique Heel Touch (1 — 1 Count)
(9:43)- Fireball

(10:28)- Round 6
(10:33)- Core Breaker
(11:33)- Oblique Heel Touch (1 — 1 Count)
(11:48)- Fireball

(12:39)- Round 7
(12:44)- Core Breaker
(13:35)- Oblique Heel Touch (1 — 1 Count)
(13:47)- Fireball

(14:33)- Round 8
(14:37)- Core Breaker
(15:30)- Oblique Heel Touch (1 — 1 Count)
(15:42)- Fireball

(16:28)- Round 9
(16:33)- Core Breaker
(17:27)- Oblique Heel Touch (1 — 1 Count)
(17:39)- Fireball

(18:29)- Round 10
(18:39)- Core Breaker
(19:19)- Oblique Heel Touch (1 — 1 Count)
(19:31)- Fireball

(1:15)- Music By: Vendetta V- The Paperface’s Maladroit Dreamatorium







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