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(0:37)- Routine Sets & Reps
(0:54)- Alternating Jump Lunges
(1:23)- Crunch Setting 1
(1:29)- Push-Up
(1:38)- Crunch Setting 2
(1:48)- Burpee
(1:58)- Left Turn Setting 1
(2:09)- Right Turn Setting 1
(2:19)- Mountain Climbers (1-1 Count)
(2:30)- Leg Lift Setting 1
(2:42)- Sit-Through
(2:55)- In-Outs Setting 1



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