Ab Pillow EXTREME- TOTAL BODY BURNER!


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Hard floors can be a killer when it comes to an intense workout. Especially if you’re stuck at home or in your hotel room. This workout was designed to boost your metabolism and maximize your calorie burn without the fear of lower back pain from hard surfaces. No more excuses! Grab a pillow, toss it under your back, and get to work! Then when you are done, you are all set for nap! #HTH

• 4 rounds
• 15 reps per exercise
• Little to NO REST between sets
• 2 minutes MAX rest between rounds

(0:28)- Link to ALL previous Ab Pillow EXTREME Videos

(1:21)- Round 1
(1:33)- Advanced Toe Driver
(2:36)- Alternating Jump-Lunge (1 — 1 Count)
(3:14)- Roll-Crunch
(4:10)- Push-Up With A Clap
(4:38)- Alternating Superman (1 — 1 Count; 1 second hold)
(5:48)- Pseudo Handstand Push-Up
(6:29)- Floor Crunch

(7:33)- Round 2
(7:40)- Advanced Toe Driver
(9:06)- Alternating Jump-Lunge (1 — 1 Count)
(9:45)- Roll-Crunch
(10:39)- Push-Up With A Clap
(11:03)- Alternating Superman (1 — 1 Count; 1 second hold)
(12:19)- Pseudo Handstand Push-Up
(12:57)- Floor Crunch

(14:19)- Round 3
(14:32)- Advanced Toe Driver
(15:57)- Alternating Jump-Lunge (1 — 1 Count)
(16:33)- Roll-Crunch
(17:23)- Push-Up With A Clap
(17:45)- Alternating Superman (1 — 1 Count; 1 second hold)
(18:43)- Pseudo Handstand Push-Up
(19:22)- Floor Crunch

(21:18)- Round 4
(21:24)- Advanced Toe Driver
(22:43)- Alternating Jump-Lunge (1 — 1 Count)
(23:24)- Roll-Crunch
(24:12)- Push-Up With A Clap
(24:38)- Alternating Superman (1 — 1 Count; 1 second hold)
(25:45)- Pseudo Handstand Push-Up
(26:27)- Floor Crunch







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