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(1:20)- Routine Sets & Reps
(1:45)- Crunch: Setting 1
(2:57)- Crunch: Setting 2
(3:53)- Leg Lift: Setting 1
(4:31)- Leg Lift: Setting 2
(5:16)- In-Out: Setting 1
(5:54)- In-Out: Setting 2
(6:37)- Left Turn: Setting 1
(7:37)- Left Turn: Setting 2
(8:12)- Right Turn: Setting 1
(8:33)- Right Turn: Setting 2
(9:06)- Bonus!