The Abdominal Power workout is built on weighted exercises, designed to carve deep valleys between your abdominal muscles. Implement this 15-20 minute workout at the end of your second resistance workout each day during the second and fourth weeks of MFT28.
Get Greg Plitt’s MFT 28 Training Program ► http://bbcom.me/1NugQDf
Muscle-Building Supplements ► http://bbcom.me/1NugQTZ
Because your abdominal muscles are accustomed to constant low-grade stress, the only way to grow them is to tax them every single day for 15-20 minutes. During weeks one and three of MFT28, you perform the Abdominal Assault workout. The Assault is a bodyweight circuit workout. You do perform eight exercises, 30 seconds per exercise, with no rest in between.
| Recommended Supplements |
MET-Rx Ultramyosyn Whey ► http://bbcom.me/1NugMDu
– Excellent Source Of Protein!
– Provides Essential Amino Acids!
MET-Rx HMB 1000 ► http://bbcom.me/1NugLQ8
– Metabolite of Leucine!
– Provides Muscle & Strength Support!
MET-Rx Active Man Multivitamin ► http://bbcom.me/1NugSez
– Designed For Men Of All Ages!
– A Multivitamin That Works Just As Hard As You Do!
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/1NugRad
Sales & Specials ► http://bbcom.me/1NugQ6m
Fitness Articles ► http://bbcom.me/1NugQDd
#1 Online Supplement Store ► http://bbcom.me/1NugOLK
Free Fitness Plans ► http://bbcom.me/1NugPiB
| Follow Us |
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.