ABS & Obliques! "The Expendables 3: Workout 3"


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It’s not a requirement to have chiseled abs & obliques to join the EXPENDABLES crew, but that doesn’t mean I’m not going to help you get them anyways!

Today’s workout is going to push your core past it’s limit and by this time tomorrow you might want to not watch anything that is going to make you laugh…

Now get on the floor and let’s do this Hermanites! The Expendables 3 Style! #EX3 #HTH #SHFAthlete

• 2 rounds
• 4 exercises
• 1 minute per exercise
• 30 second rest between exercise & rounds

(1:32)- Dumbbell Leg-Lift
(3:02)- Dumbbell Floor Crunch
(4:32)- Dumbbell Floor Oblique Twist (1 – 1 Count)
(6:02)- Dumbbell Low-To-High Chop (30 seconds per side)



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