Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 14


I return to one of my favorite spots, Pure Kitchen in Cardiff, for a healthy meal.
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If you have a place near you that will cook your meals to your specific requirements, then balance your plan with a social life. Follow my tips today on how to order your food when eating out.

Your cardio is to be done, as usual, twice per day. If possible, wear a heart rate monitor to accurately stay within 70-80% of your maximum heart rate.

If time and finances allow, a deep tissue massage once or twice per week can further assist with your recovery process. I also recommend an ice cold shower after your workout to help eliminate the buildup of lactic acid, removal of toxins, and condition the body.

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