Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 21


Any of us focus on getting sleep, timing of meals, practising the perfect workouts, and taking in the precise supplements, but a lot of people miss out on adequate hydration.
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Fluid makes up around 70-80% of a person (ratio is dependent on size and genetic make-up). Watch today’s little tip on the importance of fluid intake and its use as a nutrient transporter.

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