Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 24


If you are finding it hard to get out of bed due to the lack of energy like I am, this is completely normal. Fat is falling off so the body is protesting to the brain for more calories.
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This is exactly where your mental power can separate you from an excuse into commitments.

The advice I provide in today’s video centers around the removal of fluid from under your skin and if you should carb load for your much awaited “after” images.

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