Aerial Assault- Increase Vertical Jump & Explosiveness!


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Warm-Up (2 Rounds)

(0:00)- Scorpion Stretch (1-1 Count)
http://74.122.182.186/exercises/scorp…
(0:00)- Side Lunge Stretch (1-1 Count)
http://74.122.182.186/exercises/side-…
(0:00)- Hip Flexor Spider Stretch (30-60 Seconds Per Side)
http://www.fitstudio.com/exercises/hi…

Circuit (5 Rounds)

(0:20)- Routine Sets & Reps
(1:08)- Plyo Progression Jump

Superset
(2:15)- Bosu Ball Lateral Jump (1-1 Count)
(2:53)- Bosu Ball Squat Jump

(3:14)- Jump Rope (100 Jumps)







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