Aesthetic Chest Workout | 30 Days Out | Day 15


Week three starts with this Aesthetic Chest Workout. You’ve already put in a lot of work, so why stop now? Hit the next two weeks hard and finish strong.
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It’s week three, which means we’re halfway through 30 Days Out. We’re running out of runway, so you need to push it hard every single day. We have three rounds of Tabata this week and less steady-state cardio. Each week should feel more difficult than the last, and that’s the way it should be.

Don’t forget to adjust your weights from week to week. I still want you hitting failure on the 10 sets of 3 reps, but because that HVT round shows up later in the workout, don’t expect to lift the same amount that you did last week. You may have to drop the weight from the first set or strip a plate earlier than expected. That’s OK. Your muscles will already be fatigued when you get to the heavy stuff, so don’t think your strength is sliding.

Start this week with a real bang and crush today’s chest workout. Give it all you’ve got and reap the rewards.

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