AIDS/LIFECYCLE Update: Ride is going AWESOME! What is the best way to STRETCH and stay LOOSE?


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(0:22)- Monday… errr Tuesday Update!
(0:29)- Check out our very own San Francisco HERMANITES!
(1:09)- Foam Roller- “Myofascial Release”: http://www.youtube.com/watch?v=fYS_Ym…
(1:51)- My GASHED knee! Ouch!!
(2:20)- My tips to stay energized during the ride. BSN! Yeah!







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