Alicia Harris' Training & Fitness Program -

Alicia’s full program and much more:
Former collegiate track athlete Alicia Harris needed an outlet for her competitive drive. She found it on the stage. Follow her plan and learn how to eat and train like a pro!

Sometimes, we go searching for fitness. Other times, it seems to find us. For Alicia Harris, athleticism and competition are part of her destiny.

It is her history with sports and her love of competition—not to mention great genetics—that have helped her shine in the stage spotlight.

This cover model competes often and trains hard, but she also understands that life does not begin and end in the gym.

While she attributes a lot of her mental, emotional, and spiritual health to what she accomplishes in the gym, she also likes to shop, go out for dinner, and even snack on M&Ms.

Learn how Alicia combines an easy-going nature with her drive to be the best.

Sports run in Alicia’s blood: Her mother and father were both college athletes, and her two brothers naturally followed suit. “One of my brothers is still a professional track athlete,” Alicia says. “He runs for my mother’s country of Guyana.”

Alicia earned a full-ride scholarship to run track in college, but after graduating, she found herself a little lost. “I always wanted to be an athlete and I always wanted to compete,” she says. “So, I decided to embark in figure competitions.” Because she hadn’t yet been exposed to a physique competition, a friend took her to his bodybuilding show so Alicia could see for herself. “I saw the girls on stage and thought, ‘I can do that!'” she says.

Ready for a new challenge, Alicia took a crash-course in training and nutrition from a friend. Even with minimal prep, Alicia stormed the stage and earned fifth place at her first show. That was all the motivation she needed to keep going.

She recalls, “After that fifth place, I wanted to do better. So, I kept doing it and learned more. That’s where it’s brought me today, five years into it.”

Alicia continues to train not just to create a trophy-winning physique, but also to hone all aspects of her life. “My focus in this sport doesn’t just help my fitness, but also my mental strength and discipline,” she says. “I have to be physically fit, but I also have to be motivated enough and mentally strong to get through it.” She also draws upon her spiritual strength. “I’m a believer [in God],” she says. “He helps me stay on course.”

The people around add fuel to the fire. When she receives positive messages on Facebook or Twitter, or speaks to fans at expos and shows, she feels inspired to continue. “I’m more motivated when I know I’m motivating someone else,” Alicia says.

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