All Out Powerbuilding Back Workout | Ed Brown


Powerbodybuilding athlete Ed Brown has been surrounded by world class bodybuilders and strength athletes his entire career. Despite the risks, he prides himself on lifting extremely heavy.
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Given that fact, he has picked up and applied a lot of knowledge in building his own strength and physique. What we can learn from Ed here is that 1. a world class physique or strength was not built over night 2. theres not just one way to execute any exercise and 3. you gotta risk to play. Lifting extremely heavy can be risky. Some are willing to go all out and some aren’t.

| Ed Brown’s Powerbuilding All Out Back Workout |
1. Prison T-Bar Rows: 6 sets, 8-10 reps
2. Weighted Chin-ups: 5 sets, 5/5/5/5/10 for speed
3. Dumbbell Pullover: 4 sets 8-10 reps,

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#PowerBuilding
#Powerlifting
#bodybuilding
#BackWorkout
#IFBB
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