Are You Using The Wrong Chest Exercise? | Jim Stoppani


Jim Stoppani takes you through his upper chest workout designed to build the chest that you’ve always dreamed of having. Check it out! (HD Reupload)
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Most people think that to develop the upper chest you need to focus on the incline bench press. A recent study however shows that muscle activity of the upper pectoralis during an incline press increased by only 5% as compared to the flat bench press. Muscle activity in the front deltoids increased by 85%.

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