Arm-Building Superset Workout | Brian Casad


Looking to add baseball size to your biceps and thicken your triceps? Fitness model Brian Casad is here to show you how to build muscle and stamina in this killer video superset workout! Get The Full Workout: http://bbcom.me/1W4d07n

This arm workout is a true muscle-building burner. The combination of high reps, heavy weight, and supersets means you’ll be hitting your arms from all angles. I planned each of these movements with purpose. They’re paired effectively, which means you won’t have to monopolize different pieces of equipment all over the gym.

As soon as you’re done with your first exercise in a superset, move on to the second without resting between exercises. Not only will you have an effective workout, you’ll also get in and out of the gym as quickly as possible. If you’re looking to grow your arms, I recommend replacing your current arm day with this session or throwing this workout into your routine once every two weeks.

Now let’s build some muscle worth writing about.

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