Arm Workout | Flex Friday with Trainer Mike


Trainer Mike is going to take you through his intense arm workout
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| Trainer Mike’s Arm Workout |
Standing alternating DB Curl 4×10
Decline DB skull crusher 4×10
Incline DB curl 4×12
Rope triceps extensions 4×12
BFR cable tower high curls 1×20, 3×10
BFR triceps dips on machine 1×20, 3×10
BFR preacher curls 1×30, 3×15
BFR triceps kick backs 1×30, 3×15

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