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(0:21)- Routine Sets & Reps
(0:35)- Plank Up-Down (10-20 reps; 3 sets)- Hold plank for 20 seconds between sets
(2:05)- Barbell Bicep Curl (10 reps; 3 sets)
(3:13)- Overhead Tricep Extension (10 reps; 3-4 sets)
(4:19)- Alternating Dumbbell Hammer Curl (10 reps; 3 sets)
(5:31)- Tricep Kickbacks (10 reps; 3-4 sets)
(6:51)- Preacher Curl with EZ-Curl Bar (10 reps; 3 sets)
(8:09)- Cable Triceps Pushdown with V-Bar (10 reps; 3 sets)