Armed to the Core Workout | Kizzito Ejam

Awesome biceps peaks don’t come without really tough training. Follow Kizzito Ejam’s workout to build size, strength, and shape in your arms. Finish the workout with Kizzito’s ab circuit so you can work on carving that 6-pack.
Get Kizzito’s Full Arm & Ab workou ►
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I’ve been asked more than a few times about how I’ve put on so much size in the past few years. In particular, my arms and abs have gotten bigger, stronger, and better shaped. I’ll let you in on a secret: it took hard work in the gym and great nutrition.

Want more detail? Here’s the workout I’ve used to add shape and size to my biceps and triceps. I’ve also included an abdominal circuit so you can work on carving that 6-pack!


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