Arms, Abs, & Calves Cluster Set Workout | 30 Days Out | Day 10


You’ve got arms, abs, and calves on tap today. Check out the daily video for important tips and tricks, and then hit the gym to build some muscle while you cut fat!
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I hope you’re starting to see some cuts, veins, and abs coming in—I know I am! Use those changes for motivation in today’s auxiliary workout. Visualize what you’re going to look like in a couple short weeks. Your body is just going to keep looking better and better as the weeks fly by. Stay consistent with your diet and your training and you’ll be the star of the show.

Just like we’ve been switching exercise order on the major muscle group workouts, today’s auxiliary workout has a different exercise order than last week’s. Today, you’re actually going to start with three rounds of Tabata abs before you go into your first triset of biceps, triceps, and calves.

This approach will get you really warmed up before you start pushing some blood into your arms, so don’t skimp or slack on the ab work. In fact, since you’re starting with abs, you should be able to hammer them with maximum energy.

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