Arms, Abs, & Calves Triset Workout | 30 Days Out | Day 3


It’s time for a new style of workout. Today, you’ll hit your arms and calves with a trio of trisets, and then finish your abs with a series of Tabata moves. Watch the video and hit it!
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Day three of 30 Days Out is your first taste of our auxiliary muscle group workout. It’s built a little bit differently than our major muscle group days, so you’ll get to work out in an entirely new way.

Today, you’re going to use trisets to hit your biceps, triceps, and calves. You’ll do a set of triceps, followed directly by a set of biceps, followed directly by a set of calves—no rest! You’ll go through this triset three times, round after round after round. Yes, it seems like a lot of work without rest, but remember that you’re giving your arms a break while you’re training your calves.

Make sure you watch today’s video. In it, you’ll get to see me go through the movements using the proper training protocol. If you aren’t sure about form or how trisets work, you have some guidance.

We’re also spending a good portion of the workout training our abs. We’re repurposing Tabata from a cardio technique to an ab-training technique. You’re still doing 8 sets of 20 seconds of work followed by 10 seconds of rest, but we’re focusing on using our abs for that tough 20 seconds. Trust me, you’ll feel it tomorrow.

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