"At Home" Chest Workout With Limited Weight! (Muscle Gain)


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I remember when I started working out at home. Weight was extremely limited and I had to get very creative with my training style in order to see gains.

Most affordable home bench press set-ups come with about 150lbs and I’m going to assume that most of you who workout from home have solid dumbbells (not adjustable) and a few pairs at best. Typically a set of 10s, 15s, 20s and 30s.

With that in mind I will be working within those parameters for this routine to ensure this workout will work for any home gym set-up!

But my favorite piece of equipment for my home gym was my push-up bars and they’re going to play a key role in today’s workout. If you don’t have any, you can buy them, make them out of some pipes or wood, or just find two small platforms to use to elevate your body.

Be sure to like and subscribe if you’re pumped for this kick ass workout and as always time stamps are available in the info section for all the exercises!

• Rest 60 seconds MAX between sets & supersets

(1:27)- Routine sets & reps
(1:37)- Push-Up With Bars (3 sets: 30 reps)

• If you can’t do 30 reps in a row rest when needed and get them done as fast as you can

(2:45)- Superset 1
(2:48)- Barbell Bench Press (4 sets: 30 reps, 25 reps, 20 reps, 15 reps)
(3:30)- Incline Push-Up With Bars (4 sets: 10 reps)

(10:14)- Superset 2
(10:20)- Incline Barbell Bench Press (4 sets: 30 reps, 25 reps, 20 reps, 15 reps)
(11:48)- Push-Up With Bars (4 sets: 10 reps)

(20:33)- Superset 3
(20:36)- Dumbbell Chest Fly (4 sets: 10 reps)
(21:35)- Dumbbell Low Chest Fly (4 sets: 10 reps)



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