Back Attack | Flex Friday with Trainer Mike

If you’re serious about your upper body, you need this workout in your arsenal. You’ll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
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| Boulder Shoulder Workout |
Deadlift 5×5
Seal row 4×8
Assisted pull up 4×12
Seated cable row 4×12
Straight arm pull down 3×20
Inverse row 3×20


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