Back, Biceps, & Abs Workout | Jim Stoppani's 12-Week Shortcut To Size


To learn more about Day 2 of Jim’s Trainer go here: http://bbcom.me/1p3itwg

Day 2: Back / Biceps / Abs

You made it through chest like a champ. If your triceps scream like you tortured them, it’s a sign you did something right. There’s no better way to celebrate yesterday’s push workout than with a pull workout today.

Remember, stash your iPod in your gym bag or suffer through a weaker workout. A study I performed with the Weider Research Groups shows that lifters are stronger across all lifts when they train to their favorite tunes. Need more new music to fuel your back and biceps? Grab my favorites to the right.

Microcycle 1 means 12-15 reps on every set of back and bi’s. Don’t worry if you don’t pick up the perfect weight on set 1. If you need to go a bit heavier to fail within the prescribed rep range, bump up the weight by 5-10 pounds. You’ll get it right on your second set.

Remember to watch all the workout videos this week. They’re packed with specific tips for each workout, including unique exercise adjustments.

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