BACK BUSTER! Hardcore BACK Muscle Gain Routine!


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Build strength and size with BACK-BUSTER! We start off with a heavy 5×5 of Pendlay Rows focusing on explosive pulls and controlled negatives. From there we are going to train your lats, rhomboids and a bit of traps as well. If you have a hard time with the weighted pull-ups, do your best to try to use weight on as many reps as you can. If you fall short of 8 reps, just finish what is left with normal bodyweight pull-ups. Be sure to add weight to your sets when you can and get ready for the ULTIMATE PUMP! #HTH

• 4 exercises
• Sets & reps will vary per exercise
• Rest 60 — 90 seconds between exercises

(0:28)- Dawn Of The Delts! Shoulders & Traps! – Muscle Gain
• YouTube® Link: https://www.youtube.com/watch?v=YjRGV…
• Add to your SHF profile: https://www.scotthermanfitness.com/m_…

(0:28)- BEASTMODE BICEPS & ABS! (Muscle & Strength Gain)
• YouTube® Link: https://www.youtube.com/watch?v=oKfEi…
• Add to your SHF profile: https://www.scotthermanfitness.com/m_…

(0:28)- Tricked Out Triceps! BUILD MUSCLE!
• YouTube® Link: https://www.youtube.com/watch?v=gPJ0-…
• Add to your SHF profile: https://www.scotthermanfitness.com/m_…

(1:02)- Routine sets & reps

(1:50)- Iron Bull PLATES
Gain That Extra Edge: 0.5 pound plates!
http://tinyurl.com/Half-Pound-Plates-SHF

(1:11)- Pendlay Row (5 sets: 5 reps)
(1:17)- Set 1 — 185lbs
(1:36)- Set 2 — 195lbs
(2:16)- Set 3 — 196lbs
(2:34)- Set 4 — 197lbs
(2:48)- Set 5 — 198lbs

(3:07)- Weighted Pull-Up (3 sets: 8 reps)
(3:21)- Set 1 — 45lbs
(3:50)- Set 2 — 50lbs
(4:19)- Set 3 — 55lbs

(5:00)- T-Bar Row (3 sets: 8 reps)
(5:05)- Set 1 — 315lbs
(5:25)- Set 2 — 325lbs
(5:47)- Set 3 — 340lbs

(6:32)- Chin-Up To Sternum (3 sets: 8 reps)
(6:35)- Set 1 — BW
(7:00)- Set 2 — BW
(7:26)- Set 3 — BW







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