Back & Triceps! Supersets for MUSCLE GROWTH!


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More volume and shorter rest periods are a great way to stay PUMPED and BUILD MUSCLE during any workout. This workout was designed to isolate and destroy your back & triceps with the overall goal to be able to consistently perform 10 reps per exercise in each superset. Focus on INTENSITY and increase your weights when possible as long as you are staying around the 10 rep range. Once you have finished tearing apart your back & triceps, we are going to finish the workout with 3 sets of my favorite abdominal exercise followed by 15 – 20 minutes of moderate cardio. #HTH

• 6 exercises
• 3 supersets
• 10 reps per superset
• Rest 60 — 90 seconds MAX between supersets

(0:27)- Routine sets and reps

(1:02)- Superset 1
(1:06)- Barbell Close-Grip Bench Press
(1:35)- Pull-Up

(2:18)- Superset 2
(2:21)- Seated Overhead Tricep Extension
(3:07)- Dumbbell Bent-Over Row

(4:01)- Superset 3
(4:04)- Reverse Pull-down
(5:20)- Seated Low Row

(5:49)- Ab Pulldown

(7:15)- Cardio (15 — 20 Minutes)



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