Back Workout Blunders - 5 Back Workout Mistakes to AVOID!

Build a Bigger Back with ATHLEAN-X –

Just because you can’t see your back when you look in the mirror, doesn’t mean that you have to train it any less. In fact, with many guys suffering from either low back pain or undeveloped back muscles, it’s important that you not only workout your back but that you do it right!

In this video I’m going to show you how the top 5 back workout mistakes that you could be making in the gym could be holding back how big a back you can safely develop. Things like the position of your lower back during every back exercise to the grip that you use when doing pullups, to the type of muscle contraction that you perform on every rep, you’re going to see that even the little things add up when it comes to back training.

Remember, if you find any of these tips helpful then be sure to head over to to check out the complete pro athlete training program ATHLEAN-X. Top athletes know that building a big, strong back is essential to not only performance and staying healthy but also to their strength on every other lift they do in their workouts (check out tip #3 for the reason why).

Start training like an athlete and start building your lats the right way.

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