12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge
Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains
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FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB
Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations
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Get ready for the most INTENSE biceps & abs workout of your life! This routine utilizes forced reps combined with heavy weight training to break through plateaus! You will feel stronger and look better than ever once you are consistently pushing yourself to the max. BEASTMODE BICPES & ABS will take everything you’ve got to complete, but it will give back so much more! #HTH #SHFAthlete
Biceps
• 4 exercises
• Reps and sets will vary
• Rest 90 seconds to 2 minutes max between sets
Abs
• 2 exercises
• Reps and sets will vary
• Rest 60 – 90 seconds max between sets
(0:38)- Routine sets & reps!
(0:48)- Wide-Grip Barbell Curl (5 sets: 5 reps)
(3:28)- Preacher Curl (3 sets: 8 — 10 reps)
(3:58)- Two Reasons Why Your Biceps Won’t Grow
LINK: http://scotthermanfitness.com/article…
(4:41)- Standing Double-Bicep Cable Curl (3 sets: 8 — 10 reps)
(5:37)- Hammer Curl (3 sets: 8 — 10 reps)
(6:57)- Iron Bull Strength Grips
LINK: http://scotthermanfitness.com/exclusi…
(8:03)- Ab Pulldown (4 sets: 20 reps)
(9:11)- Wood Chopper (4 sets: 15 reps)
(10:49)- SHF Blog- Ask me questions about the routine!
LINK: http://scotthermanfitness.com/forums….
(10:56)- Healthy Recipes
LINK: http://scotthermanfitness.com/recipes…