12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge
Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
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Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB
Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations
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THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ
Twitter: https://www.twitter.com/Scott_Herman
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This is the PILOT for a series I am going to be filming called “Beat Me Down”. This is going to be my way to show you guys new workout routines and how great they work by having my own butt kicked.
(0:51)- Routine Sets & Reps
Circuit 1
(1:51)- Dragon Skulls
(3:05)- Berserkers
(4:28)- Tornados
Circuit 2
(15:12)- Prisoner Knees
(16:59)- Hell Sprawls
(18:34)- The King Is Here
Be sure to leave me your feedback on: http://www.facebook.com/scotthermanfi…
Enjoy!!