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(0:19)- Routine Sets & Reps
Circuit 1
(1:02)- Spazz Pulls
(2:43)- Lumber Jack
(4:00)- That’s What She Said
(5:21)- HULK SMASH
Circuit 2
(14:00)- Monkey Twist
(15:08)- Rock Extension
(16:57)- Rock Press
(18:30)- Me Vs. Tree