Beat Me Down- Ep. 3- "Running Back Explosion!" Speed & Agility Training


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(0:20)- Routine Sets & Reps

Circuit 1
(1:32)- Swing Pass
(4:43)- Chop Step
(6:14)- Vertigo Spins

Circuit 2
(15:02)- High Knees
(15:53)- Explosion Jumps
(16:24)- Juke

BONUS
(21:32)- Toss Play

Sean pushed me hard in this routine. When you perform exercises you are not used to, your body will for sure react!

Check it out and try it with your friends!



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