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(0:18)- Routine Sets & Reps

SERIES 1- Round 1
(1:42)- Sprint To Recover
(4:10)- Single-Cut

SERIES 1- Round 2
(6:28)- Sprint To Recover
(7:30)- Single-Cut

SERIES 2- Round 1
(10:18)- Jumping Heads
(11:21)- Lateral Hop

SERIES 2- Round 2
(12:23)- Jumping Heads
(13:37)- Lateral Hop

SERIES 3- Round 1
(14:54)- Transition Sprints
(17:46)- Burpee

SERIES 3- Round 2
(19:51)- Transition Sprints
(21:33)- Burpee