Beat Me Down- Ep. 5- "Breakdown"


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(0:34)- Routine Sets & Reps

(2:12)- Round 1
(2:17)- KB death Swing (25lbs)
(3:45)- Power Pull-Up
(5:10)- Big Box Jump 30″
(6:23)- Push Press Express (40lbs)
(8:22)- Hangman Leg Raise

(9:36)- Round 2
(9:48)- KB death Swing (25lbs)
(11:20)- Power Pull-Up
(12:50)- Big Box Jump 30″
(14:15)- Push Press Express (40lbs)
(15:23)- Hangman Leg Raise

(17:10)- Round 3
(17:24)- KB death Swing (25lbs)
(18:51)- Power Pull-Up
(20:29)- Big Box Jump 30″
(22:08)- Push Press Express (40lbs)
(23:36)- Hangman Leg Raise

(24:47)- Round 4
(25:02)- KB death Swing (25lbs)
(26:30)- Power Pull-Up
(27:59)- Big Box Jump 30″
(29:29)- Push Press Express (40lbs)
(30:59)- Hangman Leg Raise







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