Beat Me Down- Ep. 7- "BODYBAG!"


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SHF Completion Time: 34minutes 10 seconds
Sandbag Weight: 50lbs

http://www.scotthermanfitness.com/bea…

Sandbag Link!
http://tinyurl.com/SHFSANDBAG

UFC 70 lb Freestanding MMA Grappling Dummy
http://www.sears.com/shc/s/p_10153_12…

Jumprope
http://www.sears.com/shc/s/p_10153_12…

(1:14)- Routine Sets & Reps

Round 1
(3:39)- Shoulder Throw (1-1 Count)
(4:53)- Mount To Side-Mount (1-1 Count)
(6:29)- Sandbag Stepping Lunge (1-1 Count)
(7:44)- Double-Under
(8:30)- Bag Kick (10 reps per leg)

Round 2
(9:34)- Shoulder Throw (1-1 Count)
(10:53)- Mount To Side-Mount (1-1 Count)
(12:24)- Sandbag Stepping Lunge (1-1 Count)
(13:43)- Double-Under
(14:23)- Bag Kick (10 reps per leg)

Round 3
(16:02)- Shoulder Throw (1-1 Count)
(17:30)- Mount To Side-Mount (1-1 Count)
(19:19)- Sandbag Stepping Lunge (1-1 Count)
(20:51)- Double-Under
(21:32)- Bag Kick (10 reps per leg)

Round 4
(23:28)- Shoulder Throw (1-1 Count)
(25:06)- Mount To Side-Mount (1-1 Count)
(27:19)- Sandbag Stepping Lunge (1-1 Count)
(28:59)- Double-Under
(29:52)- Bag Kick (10 reps per leg)

Round 5
(31:57)- Shoulder Throw (1-1 Count)
(33:34)- Mount To Side-Mount (1-1 Count)
(35:17)- Sandbag Stepping Lunge (1-1 Count)
(36:55)- Double-Under
(37:34)- Bag Kick (10 reps per leg)







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