Beat Me Down- Ep. 8- "Tabatas!"


12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

• TWO circuits
• 4 minutes per circuit
• 20 seconds of MAXIMUM EFFORT / 10 second rest

(0:29)- Routine Sets & Reps

Circuit 1 Exercises (4 minutes)
(1:45)- Back Squat
(2:44)- Dumbbell Swing
(3:16)- Back Squat
(3:55)- Dumbbell Row
(4:33)- Dumbbell Swing
(5:08)- Dumbbell Row
(5:42)- Max Height Jump
(6:14)- Max Height Jump

(6:40)- Intermission

Circuit 2 Exercises (4 minutes)
(9:00)- Max Punches
(9:31)- Max Punches
(10:04)- Max Punches
(10:31)- Max Punches

(12:04)- Dumbbell Burpee Snatch
(12:36)- Dumbbell Burpee Snatch
(13:12)- Dumbbell Burpee Snatch







Copyright © 2015 FitVids.tv. All rights reserved.