Beginner's Guide to Squats | Tutorial with Q&A

Cassie Smith teaches you how to properly perform and everything else you need to know.

First things first: movement basics
·         Hip hinge: Butt back, not knees forward
·         Balance
·         Feet placement
·         Weight distribution
·         Hip circle
Adding weight:
·         Start with a kettlebell
·         Pay attention to what your body is doing—where are your hips and knees?
·         Types of squats, high bar and low bar, who should use what type
·         Positioning of bar on back, how that impacts movement
·         Equipment
·         The depth discussion
The butt wink:
·         What is it?
·         What do you do about it?
Programming the squat
·         Goal-dependent
·         How much weight should you use?
Squat variations
·         Front squat, OHS, DB

Coupons & Promos ►
Muscle-Building Supplements ►


| Recommended Supplements |
Pro Jym Protein ►
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ►
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ►
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*


| |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women’s Fitness Site ►


| Follow Us |
Twitch ►
YouTube® ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►

We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Copyright © 2015 All rights reserved.
Would love your thoughts, please comment.x